Our Specialities
Other Specialities
Latest Articles
7 articles
What to watch for in an ageing parent, from falls and memory changes to nutrition and medication, and how to raise difficult subjects without taking away independence.
Immunisation is not only for children. The vaccines adults should consider by age and condition, from influenza and pneumococcal to hepatitis B and shingles.
Tobacco in every form causes harm, and smokeless forms dominate in India. The methods with real evidence, what to expect from withdrawal, and how the body recovers.
Short sleep raises the risk of diabetes, hypertension and heart disease measurably. What good sleep hygiene actually involves, and when snoring needs investigating.
The gap between no exercise and some exercise produces the biggest health gain of any step. A realistic plan for sedentary adults, including what to do about knees.
You do not need to abandon rice or adopt a foreign diet. Practical changes to South Indian meals that lower blood sugar, cholesterol and blood pressure.
Health packages vary enormously in value. Which tests genuinely matter at each age, which are unnecessary, and how to avoid the harms of over screening.
